Introductory Call (Free)
30 minutes — Initial discovery conversation.
Discuss your movement experience, goals, and preferences. Explore whether our approach aligns with what you're seeking. No obligation.
Consultation Formats
Whether you prefer one-on-one guidance, group learning, or membership access, we offer formats designed around your preferences and schedule.
Choose Your PathIndividual Consultations
One-on-one sessions provide personalized attention and customized guidance tailored to your specific circumstances, goals, and preferences.
Single Movement Consultation ($65)
60 minutes — Comprehensive first-time session.
Deep dive into your circumstances and preferences. Create a personalized activity framework. Discuss resources and next steps. Receive follow-up materials.
Follow-up Sessions ($65 each)
60 minutes — Ongoing support and adjustment.
Review your progress and experiences. Adjust your approach based on what's working. Introduce new frameworks or practices. Troubleshoot challenges.
Intensive Workshop Session ($95)
90 minutes — Extended deep-work session.
For specific topics like building sustainable routines, understanding personalization, or designing comprehensive practices. Includes detailed written resources.
Group Formats
Group sessions offer community, shared learning, and the perspective of others on similar journeys.
Monthly Group Workshop ($45)
90 minutes — Community learning.
Guided exploration of a specific movement topic or principle. Q&A discussion. Share experiences with others. Educational materials provided.
Themed Workshop Series ($120)
3 sessions x 60 min — Progressive learning.
Explore a comprehensive topic over three weeks: Building Sustainable Routines, Deepening Mindfulness in Movement, or Personalization Essentials.
Corporate Team Sessions (Custom)
Onsite or Virtual — Workplace wellness.
Customized group sessions for offices and organizations. Flexible scheduling, tailored curriculum, multiple session formats available.
Community Meetup (Free)
60 minutes — Casual gathering.
Monthly drop-in sessions for conversation, shared practice, and community building. No prior experience necessary.
Membership Program
$240 per quarter — Comprehensive ongoing support.
- Unlimited email consultations with our team
- Twice-monthly group sessions
- Exclusive resource library with guides and frameworks
- Community forum for peer support
- Monthly one-on-one check-in (30 min)
- Priority booking for new offerings
Program Bundles
Pre-designed bundles offer value and structure for those ready to commit to deeper exploration.
Foundations Bundle
$180
4 individual consultations + custom activity guides + email support between sessions + progress-tracking resources.
InquireExplorer Bundle
$320
6 individual consultations + unlimited email support + 2 themed workshop series + custom resource library access + community forum.
InquirePractitioner Bundle
$520
10 individual consultations + monthly one-on-one check-ins + all group workshops + resource library + community forum + priority support.
InquireHow to Choose Your Format
Personal Learning Style
Prefer one-on-one: Individual consultations give you personalized attention and customized guidance.
Value community: Group workshops and membership offer peer learning and shared experiences.
Want comprehensive support: Membership or bundles provide ongoing access and resources.
Time Commitment
Minimal (less than 2 hours/month): Introductory call or monthly group workshop.
Moderate (2-4 hours/month): Single consultations or quarterly workshops.
Ongoing (more than 4 hours/month): Membership, bundles, or workshop series.
Budget Considerations
Starting out (under $100): Free introductory call or single consultation.
Exploring (under $250): A few individual sessions or group workshops.
Committing ($250+): Bundles or membership provide better value for ongoing support.